pocohontas's Journal, 20 March 2010

211.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 40.12g | Prot: 78.88g | Carb: 213.27g.   Breakfast: strawberries, banana, splenda, milk, Honey'd Corn Flakes. Lunch: tomato sauce organic, olive oil, Chunky Salsa, Roasted Broiled or Baked Chicken Breast, Cheddar Veggie Shreds, Bell Peppers, Cooked Eggplant, Organic Brown Rice Spaghetti Pasta. Dinner: salsa, Bell Peppers, veggie shred mozzarella, olive oil, tomato sauce, Sweet Onions, Parmesan, Mozzarella & Romano Veggie Shreds, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Poblano Pepper, oatmeal, egg whites. Snacks/Other: Low Sodium Saltine Crackers, Coke Zero, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...

2507 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...