Weigh In record (no journal entry) for 12 April 2010
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203.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1787 kcal
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Fat: 29.81g | Prot: 105.95g | Carb: 282.71g.
Breakfast: Bananas, No Calorie Sweetener Packets, Honey'd Corn Flakes, Organic Fat Free Milk. Lunch: sirloin, Brown Rice (Long-Grain, Cooked), Cooked Lentils, Green Peppers, Portabella Mushrooms, Baby Spinach, Island Soyaki. Dinner: Parmesan, Mozzarella & Romano Veggie Shreds, Organic Spaghetti Sauce with Mushrooms, Gluten Free Brown Rice Pasta, Corn, Zucchini, Ground Turkey 93/7. Snacks/Other: Pineapple, No Calorie Sweetener Packets, Strawberries, Pepsi One. more...
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2435 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pocohontas's weight history
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