Weigh In record (no journal entry) for 16 April 2010
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1643 kcal
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Fat: 70.60g | Prot: 111.53g | Carb: 140.40g.
Breakfast: veganaise, Tomato Ketchup, veggie shreds, mushrooms, Hickory Smoked Deli Slices, egg whites. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli, Organic Long Grain Brown Rice. Dinner: Side of Brown Rice Pilaf, Fresh Steamed Broccoli, Creole Catch. Snacks/Other: Sampler Candy, Pepsi One, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2400 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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pocohontas's weight history
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