Weigh In record (no journal entry) for 22 March 2010
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1597 kcal
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Fat: 31.81g | Prot: 78.63g | Carb: 258.82g.
Breakfast: strawberries, Bananas, No Calorie Sweetener Packets, 1% Fat Milk, Honey'd Corn Flakes. Lunch: Fast & Natural Whole Grain Instant Brown Rice, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Broccoli (Spears, Frozen), Organic Tomato Sauce, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Black Beans. Dinner: veggie shreds, olive oil, arugula, Organic Brown Rice Penne Pasta, organic tomato sauce, balsamic, onion, garlic, Yellow Sweet Peppers. Snacks/Other: cucumber, Light & Fit Yogurt - Toasted Coconut Vanilla, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Low Sodium Saltine Crackers, Coke Zero. more...
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2495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pocohontas's weight history
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