Weigh In record (no journal entry) for 23 April 2010
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1522 kcal
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Fat: 79.00g | Prot: 89.19g | Carb: 100.44g.
Breakfast: Millet and Flax spinach lavash, Vegan cream cheese, Dr Prager Homestyle Spinach Pnck. Lunch: Roasted Red Pepper Vinaigrette Dressing, dijon, sirloin, egg hard boiled, cherry tomato, veggie shreds, mushrooms, romaine letttuce. Dinner: ketchup heinz, smart choice butter, tinkyada, Frozen Broccoli Cuts, panko, ground beef, lavash, Instant Whole Grain Brown Rice, sirloin. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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pocohontas's weight history
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