Weigh In record (no journal entry) for 11 May 2010
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1705 kcal
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Fat: 47.11g | Prot: 106.62g | Carb: 219.83g.
Breakfast: Organic Fat Free Milk, Bananas, Honey'd Corn Flakes. Lunch: veggie slice, Sweet Red Peppers, Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Forbidden Rice, Poblano Pepper. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Sweet Onions, Portabella Mushrooms, Poblano Pepper, Veggie Shreds, Forbidden Rice, Chicken Style Dippers, Extra Virgin Olive Oil. Snacks/Other: Diet Coke, No Calorie Sweetener Packets, TLC Crunchy Granola Bars - Roasted Almond Crunch, Grapes, Strawberries. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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pocohontas's weight history
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