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Chili Curry Noodles
Shirataki noodles are the focus of this dish and make it low carb.
Per serve - Energy: 127kcal | Carb: 6.43g | Prot: 6.91g | Fat: 8.97g
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
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Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Per serve - Energy: 130kcal | Carb: 15.76g | Prot: 1.47g | Fat: 8.05g
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Soy Flour Pancakes
Quick and easy breakfast.
Per serve - Energy: 104kcal | Carb: 5.65g | Prot: 19.07g | Fat: 0.36g
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Cilantro Lime Dressing
A tasty dressing to add to your salad.
Per serve - Energy: 63kcal | Carb: 1.41g | Prot: 0.41g | Fat: 6.56g
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Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
Per serve - Energy: 87kcal | Carb: 14.52g | Prot: 5.69g | Fat: 1.13g
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Minty Mistletoe Cookies
Yummy cookies to satisfy your sweet tooth.
Per serve - Energy: 47kcal | Carb: 8.57g | Prot: 0.80g | Fat: 1.44g
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Oatmeal Cookies
Chewy oatmeal cookies.
Per serve - Energy: 99kcal | Carb: 15.56g | Prot: 1.71g | Fat: 3.34g
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Peanut Butter Balls
Protein balls of goodness.
Per serve - Energy: 121kcal | Carb: 18.62g | Prot: 4.58g | Fat: 4.00g
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Spicy Carrot Dip
Simple to make and really healthy carrot dip.
Per serve - Energy: 48kcal | Carb: 5.11g | Prot: 1.28g | Fat: 2.68g
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Butternut Carrot Sweet Potato soup
Paleo and vegan creamy butternut squash carrot soup.
Per serve - Energy: 90kcal | Carb: 9.83g | Prot: 0.97g | Fat: 5.49g
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Citrus Guacamole
Super fresh and delicious citrusy guacamole.
Per serve - Energy: 158kcal | Carb: 10.72g | Prot: 2.33g | Fat: 13.48g
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Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
Per serve - Energy: 85kcal | Carb: 11.94g | Prot: 6.38g | Fat: 1.82g
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Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per serve - Energy: 268kcal | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
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Italian Vegetable Soup
A yummy soup that is hearty and filling.
Per serve - Energy: 213kcal | Carb: 37.22g | Prot: 11.25g | Fat: 2.61g
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Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per serve - Energy: 67kcal | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
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Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
Per serve - Energy: 241kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.79g
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Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
Per serve - Energy: 77kcal | Carb: 7.61g | Prot: 1.24g | Fat: 5.22g
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Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Per serve - Energy: 146kcal | Carb: 38.89g | Prot: 0.88g | Fat: 0.36g
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Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
Per serve - Energy: 88kcal | Carb: 12.62g | Prot: 2.47g | Fat: 3.25g
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