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Avocado, Berries & Spinach Smoothie
A nutritious and refreshing drink for any time of the day.
Per serve - Energy: 396kcal | Carb: 52.04g | Prot: 9.29g | Fat: 20.67g
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Crepes
Easy-to-prepare breakfast or snack.
Per serve - Energy: 100kcal | Carb: 13.63g | Prot: 3.93g | Fat: 3.34g
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Banana Chocolate Waffles
Gluten-free breakfast or snack.
Per serve - Energy: 108kcal | Carb: 15.73g | Prot: 5.51g | Fat: 3.86g
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Banana Muffins
Moist, dairy-free bread without added sugars.
Per serve - Energy: 100kcal | Carb: 11.73g | Prot: 4.58g | Fat: 4.17g
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Vegetable with Crab Meat Salad
A healthy and fresh summer salad.
Per serve - Energy: 198kcal | Carb: 32.77g | Prot: 13.82g | Fat: 3.31g
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Vanilla Protein Cookies
Low-sugar, low-fat snack or dessert.
Per serve - Energy: 45kcal | Carb: 6.55g | Prot: 1.35g | Fat: 1.40g
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Energy Bites
Cholesterol-free, no-bake treat.
Per serve - Energy: 231kcal | Carb: 26.02g | Prot: 8.50g | Fat: 11.53g
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Apple Banana Muffins
Gluten-free baked treat with no added sugars.
Per serve - Energy: 183kcal | Carb: 11.02g | Prot: 5.95g | Fat: 12.71g
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Taco Salad
A satisfying, protein-rich dish.
Per serve - Energy: 436kcal | Carb: 14.43g | Prot: 30.07g | Fat: 28.08g
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Carrot and Walnut Muffins
A low-calorie treat without added sugars.
Per serve - Energy: 172kcal | Carb: 23.75g | Prot: 4.28g | Fat: 7.59g
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Trail Mix
Dairy-free, gluten-free snack.
Per serve - Energy: 74kcal | Carb: 4.89g | Prot: 2.63g | Fat: 5.26g
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Lemon Poppy Seed Muffins
Soft and fluffy bread, perfect with coffee or tea.
Per serve - Energy: 256kcal | Carb: 38.02g | Prot: 4.40g | Fat: 9.87g
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Syrniki
Tasty, 4-ingredient breakfast or snack.
Per serve - Energy: 281kcal | Carb: 11.92g | Prot: 18.91g | Fat: 18.93g
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Banana Oat Cookies
Simple baked snack using 3 ingredients only.
Per serve - Energy: 75kcal | Carb: 14.59g | Prot: 1.79g | Fat: 1.68g
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Cheese Pie
A savory dish with low calorie content.
Per serve - Energy: 135kcal | Carb: 13.54g | Prot: 7.94g | Fat: 4.97g
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Syrniki
Tasty dish originating from Russia.
Per serve - Energy: 481kcal | Carb: 60.22g | Prot: 26.80g | Fat: 13.82g
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Avocado Toast with Egg
A satisfying breakfast for a busy day.
Per serve - Energy: 322kcal | Carb: 21.70g | Prot: 11.59g | Fat: 22.31g
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Sourdough
A healthy bread using simple ingredients.
Per serve - Energy: 215kcal | Carb: 42.79g | Prot: 6.34g | Fat: 0.16g
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Banana Blueberry Muffins
Naturally-sweet baked snack.
Per serve - Energy: 194kcal | Carb: 16.34g | Prot: 6.32g | Fat: 12.43g
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Jalapeno Bites
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
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