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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Snacks
Breads & Baked Products
Rating:

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fatsecret members overall average rating

Trail Mix

Dairy-free, gluten-free snack.

Ingredients

Directions

  1. Combine nuts and seeds.
  2. Add maple syrup and salt.
  3. Spread on a parchment-lined baking sheet.
  4. Bake in preheated oven at 300°F for 20 minutes, stirring halfway.
 


     
 

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Nutrition summary:

There are 74 calories in 1 serving of Trail Mix.
Calorie break-down: 61% fat, 25% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
5.26g
7%
Saturated Fat
0.751g
4%
Trans Fat
0g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
2.127g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
4.89g
2%
Dietary Fiber
0.6g
2%
Sugars
2.73g
Includes 0g Added Sugars
0%
Protein
2.62g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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