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Yields:
6 servings
Prep Time:
15 mins
Meal Types:
Snacks
Breakfast
Desserts
Rating:

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fatsecret members overall average rating

Energy Bites

Cholesterol-free, no-bake treat.

Ingredients

Directions

  1. Grind oats in a food processor.
  2. Mix the oats and almond meal.
  3. Add the peanut butter, melted chocolate, vanilla, and maple syrup.
  4. Roll into 1-2 inch balls.
  5. Refrigerate for at least 30 minutes before serving.
 


     
 

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Nutrition summary:

There are 231 calories in 1 serving of Energy Bites.
Calorie break-down: 43% fat, 43% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.53g
15%
Saturated Fat
1.432g
7%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
26.02g
9%
Dietary Fiber
4.6g
17%
Sugars
12.85g
Includes 10g Added Sugars
20%
Protein
8.5g
Vitamin D
1mcg
3%
Calcium
88mg
7%
Iron
1.41mg
8%
Potassium
129mg
3%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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