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Yields:
11 servings
Prep Time:
30 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:

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Jalapeno Bites

Tasty fried snack without using oil.

Ingredients

Directions

  1. Combine salt, spices, half & half, softened cream cheese, shredded cheese, and jalapeños in a bowl.
  2. Roll into 1-inch balls. Coat with flour, dip in beaten egg, then cover with panko.
  3. Line the air fryer tray with parchment paper and preheat to 390°F.
  4. Place balls in the tray. Make sure they have a little bit of space in between each one. Cook for about 10 minutes.
  5. Serve with dipping sauce of your choice.
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Nutrition summary:

There are 75 calories in 1 serving of Jalapeno Bites.
Calorie break-down: 66% fat, 17% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
3.235g
16%
Trans Fat
0g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.227g
Cholesterol
35mg
12%
Sodium
333mg
14%
Total Carbohydrate
3.17g
1%
Dietary Fiber
0.2g
1%
Sugars
0.59g
Includes 0.5g Added Sugars
1%
Protein
3.2g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
18mg
0%
Vitamin A
8mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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