Newest Vegetable Recipes

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Garlic Simmer Sauce
by member: hzl
Great for stir-fry.
Per serve - Energy: 189kcal | Carb: 4.63g | Prot: 3.26g | Fat: 13.58g
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Tomato and White Bean Salad
by member: Albright777
Easy to prepare side salad.
Per serve - Energy: 176kcal | Carb: 27.45g | Prot: 9.49g | Fat: 4.02g
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Salmon Spinach Feta Quiche
by member: peacelilly1974
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per serve - Energy: 107kcal | Carb: 4.99g | Prot: 12.56g | Fat: 4.08g
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Spiced Lentils with Spinach and Apples
by member: hzl
Wilted spinach and soft apples with delicious spiced lentils.
Per serve - Energy: 334kcal | Carb: 54.07g | Prot: 18.98g | Fat: 5.79g
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Tomato & Black Bean Soup
by member: MommieAnya0220
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.14g | Fat: 0.70g
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Broccoli Pesto
by member: Laurel Lu
A yummy "pesto" that's great on its own, on pasta or as a dip.
Per serve - Energy: 152kcal | Carb: 9.86g | Prot: 6.85g | Fat: 10.99g
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Grilled Eggplant
by member: MomofTwoGirls
Yummy, healthy and low in points so you can eat as much as you want.
Per serve - Energy: 373kcal | Carb: 31.92g | Prot: 5.65g | Fat: 28.08g
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Ricotta and Leek Frittata
by member: NancyJohnson
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Per serve - Energy: 276kcal | Carb: 9.60g | Prot: 15.15g | Fat: 19.64g
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Turkey Spinach & Cheese Quiche
by member: MomofTwoGirls
A delicious easy to make quiche using readily available ingredients.
Per serve - Energy: 342kcal | Carb: 14.64g | Prot: 22.13g | Fat: 21.82g
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Spinach Mushroom Bacon Salad
by member: NancyJohnson
A quick side dish.
Per serve - Energy: 160kcal | Carb: 4.89g | Prot: 5.32g | Fat: 14.04g
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Garlic and Ginger Beef Curry
by member: dezzie
A great low carb beef curry that's replete with traditional flavors.
Per serve - Energy: 351kcal | Carb: 4.84g | Prot: 35.85g | Fat: 20.52g
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Roasted Cauliflower Florets
by member: nehoefs
Great tasting cauliflower with garlic and chili flavor.
Per serve - Energy: 120kcal | Carb: 12.88g | Prot: 4.68g | Fat: 7.05g
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Chicken Artichoke Pasta
by member: 2BFit
A pleasantly surprising artichoke pasta.
Per serve - Energy: 195kcal | Carb: 25.14g | Prot: 16.60g | Fat: 4.52g
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Sweet Potato Salad
by member: 2BFit
A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.
Per serve - Energy: 136kcal | Carb: 24.04g | Prot: 2.50g | Fat: 3.72g
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Tortilla de Papas
by member: ro424
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
Per serve - Energy: 354kcal | Carb: 24.50g | Prot: 14.00g | Fat: 22.42g
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One Pot Black-eyed Peas and Kale
by member: amryk
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Per serve - Energy: 325kcal | Carb: 60.03g | Prot: 21.90g | Fat: 1.85g
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Black Beans & Corn Salsa Salad
by member: mrsjohnson0317
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
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Chicken and Spinach Noodles
by member: moonbeam1904
Garlic and spinach chicken with elbow macaroni pasta.
Per serve - Energy: 285kcal | Carb: 20.69g | Prot: 28.27g | Fat: 10.39g
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Pumpkin Pie with Pecans
by member: smallboned
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 238kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.35g
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Carrot Zucchini Casserole
by member: NancyJohnson
A not so healthy way to eat vegetables.
Per serve - Energy: 347kcal | Carb: 19.31g | Prot: 5.18g | Fat: 28.83g
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