Newest Vegetable Recipes

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Potato Salad
by member: HopefulMommy76
Delicious potato salad with egg, sour cream and dill.
Per serve - Energy: 139kcal | Carb: 26.45g | Prot: 4.66g | Fat: 1.68g
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Hot and Spicy Garlic Chicken Wings
by member: jesskripp
A very tasty dish that could be a appetizer or main course.
Per serve - Energy: 1024kcal | Carb: 4.67g | Prot: 139.17g | Fat: 46.28g
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Cheesy Potatoes with Spinach
by member: vpmartnz
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.51g | Prot: 6.11g | Fat: 0.59g
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Anaheim Pepper & Chicken Popper Bake
by member: Marinewifey03
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Per serve - Energy: 617kcal | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g
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Lemon Garlic Green Beans
by member: Albright777
Green beans with a buttery and spicy lemon garlic sauce.
Per serve - Energy: 48kcal | Carb: 5.79g | Prot: 1.58g | Fat: 2.70g
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Parmesan Mashed Cauliflower
by member: Marinewifey03
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Per serve - Energy: 165kcal | Carb: 30.68g | Prot: 13.31g | Fat: 2.01g
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Pasta Salad with Tuna & Sweet Corn
by member: Albright777
Very flavorful and really great for lunch.
Per serve - Energy: 283kcal | Carb: 35.59g | Prot: 19.44g | Fat: 8.68g
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Zucchini Bread
by member: offleash
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
Per serve - Energy: 129kcal | Carb: 24.38g | Prot: 3.74g | Fat: 2.80g
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Spinach Eggs
by member: 175
An egg substitute scramble for breakfast that's hot and healthful.
Per serve - Energy: 238kcal | Carb: 5.96g | Prot: 33.55g | Fat: 8.78g
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Spinach Pie
by member: HopefulMommy76
An excellent, addictive spinach pie that's sure to please everyone.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
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Shaved Fennel Salad with Seared Tuna and Parmesan
by member: sunnydaydream
Sauteed tuna in a delicious fennel flavored salad.
Per serve - Energy: 319kcal | Carb: 23.07g | Prot: 34.09g | Fat: 11.39g
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Crustless Steak Mushroom and Cheese Quiche
by member: Prava
A low carb quiche for a main meal or snack.
Per serve - Energy: 267kcal | Carb: 3.74g | Prot: 21.00g | Fat: 18.68g
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Asparagus and Leek Soup
by member: offleash
Good cold or hot and can be prepared in 45 minutes or less.
Per serve - Energy: 127kcal | Carb: 12.76g | Prot: 5.71g | Fat: 7.25g
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Creamy Cauliflower Soup
by member: offleash
An easy to make, comforting soup with not a lot of calories or added fats.
Per serve - Energy: 136kcal | Carb: 17.13g | Prot: 5.47g | Fat: 6.73g
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Oven Roasted Vegetables
by member: sunnydaydream
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Per serve - Energy: 151kcal | Carb: 13.38g | Prot: 4.19g | Fat: 10.60g
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Turkey and Lettuce Roll-Ups
by member: sunnydaydream
An easy tasty snack.
Per serve - Energy: 51kcal | Carb: 2.95g | Prot: 7.54g | Fat: 0.90g
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Sweet Spaghetti with Mushrooms
by member: Lisnavarro
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.41g | Prot: 32.95g | Fat: 21.43g
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Stuffed Bell Peppers
by member: addmalmom
Yummy green peppers stuffed with brown rice and veggies.
Per serve - Energy: 348kcal | Carb: 51.91g | Prot: 20.81g | Fat: 7.26g
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Pumpkin Treat II
by member: mrsjohnson0317
A sweet pumpkin treat that is low in fat while still being low carb.
Per serve - Energy: 133kcal | Carb: 8.33g | Prot: 4.56g | Fat: 9.07g
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Two Onion Delight
by member: Girl_Illa
Chicken onion soup with cheese, shallots and chives.
Per serve - Energy: 63kcal | Carb: 7.31g | Prot: 3.49g | Fat: 2.39g
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