Prep Time: 35 mins
Cook Time: 13 mins
Rating:
fatsecret members overall average rating
|
A delicious super low calorie vegetable soup.
Ingredients
- 2 cloves garlic
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 1 medium red bell pepper, diced
- 1 stalk medium celery, diced
- 2 small zucchini, diced
- 2 cups shredded cabbage
- 2 cups swiss chard, chopped
- 2 cups cauliflower, small florets
- 2 cups chopped broccoli, small florets
- 2 tsps fresh thyme, chopped
- 6 cups vegetable broth
- 2 tbsps fresh parsley, chopped
- 1/2 tsp table salt
- 1/4 tsp black pepper
- 1/2 fl oz lemon juice
Directions
- Put garlic, vegetables, thyme and broth into a large soup pot.
- Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
- Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
- Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
- Source: based on a Weight Watchers recipe.
980 members have added this recipe to their cookbook.
|
Reviews
Add a package of Onion soup mix, tomato paste and more veggie broth.
01 Feb 15 by member: mrsmax
|
Omit the carrots for lower carbs for Atkins induction
29 Oct 14 by member: MADeal1
|
Loved this. Added some chilli for a little kick but I do that with pretty much everything!
22 Mar 13 by member: Salbear
|
taste is soso, I would change the chard for chinese cabbage and maybe add a bit of lentils or just some tomato paste. Its great to loose weight not too tasty though.
21 Sep 12 by member: d4da
|
yes, for most diets, this is a great recipe. it is also very filling.
10 Aug 12 by member: rob53jk
|
love it! added wee bit of tomato sooo yummy!
18 Feb 12 by member: toadie
|
This sounds delicious..I am on a low carb eating program and this will be perfect...I will omit the carrots and everything else is acceptable....thanks..
17 Feb 12 by member: svdbygrc
|
it was really nice changed it a bit tho with the veg do u no if u can frezze it
30 Jan 12 by member: buddy xx
|
I love this recipe but instead of swiss chard and cabbage I use bok choy. I also sometimes add a little barley to it.
11 Nov 11 by member: mld0915
|
Loved it!
01 Nov 11 by member: richast
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Under 1 gram Fat Recipes
1-5 Net Carbs Recipes
Under 100 Calorie Recipes
Dairy Free Recipes
Other Related Recipes
An easy low calorie meal in a bowl that will satisfy your hunger.
|
Simple and fresh spicy salsa.
|
A delicious refreshing summer drink.
|
A fat free soup that is perfect for anyone counting calories.
|
A low carb, low calorie and high fiber alternative to pasta.
|
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn ...
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 32 calories in 1 serving of All-Vegetable Soup. |
|
Calorie break-down: 5% fat, 76% carbs, 18% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
6.87g
2%
Dietary Fiber
2.1g
8%
Sugars
3.35g
Protein
1.64g
Vitamin D
-
Calcium
32mg
2%
Iron
0.61mg
3%
Potassium
285mg
6%
Vitamin A
131mcg
15%
Vitamin C
51.8mg
58%
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|