Food database and calorie counter Source: Generic

2 cups shredded

Green Cabbage

Nutrition Facts
Serving Size 2 cups of shredded
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
7.81g
3%
Dietary Fiber
3.2g
13%
Sugars
5.01g
Protein
2.02g
Vitamin D
-
Calcium
66mg
7%
Iron
0.83mg
5%
Potassium
344mg
10%
Vitamin A
239IU
5%
Vitamin C
45.1mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS as to color
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
0.17g
Carbs
7.81g
Protein
2.02g
There are 34 calories in 2 cups of shredded Green Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 4
1 medium leaf 6
1 oz, raw, yields 6
1 large leaf 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 small head (about 4-1/2" dia) 171
1 medium head (about 5-3/4" dia) 218
1 large head (about 7" dia) 300

Related Types of Cabbage:

Cabbage
Red Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Pe-Tsai)
Green Peppers (Freeze-Dried)
Hometown Buffet Green Cabbage (Side)
  view more results
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