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4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
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Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.



  1. Boil a quart of water in a pot, add salt. Shred cabbage and add to boiling water.
  2. Cook until tender-soft. Drain in a colander.
  3. Add your favorite pasta sauce. Try different sauces, but tomato-based sauces taste best with cabbage.
  4. Optional: sprinkle with parmesan cheese.
1555 members have added this recipe to their cookbook.

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LOVE IT!!!!!!!
10 Feb 18 by member: B1Angel2017
I think the receipe is great for induction phase. After the cabbage was done, I cooked some garlic in olive oil, then add some butter pour it over cabbage and sprinkled it with parmeasan cheese. Yummy
21 Mar 13 by member: lgreeny
so is 1 cup a serving? just checkin
06 Mar 13 by member: swtmaggi1
Thanks for sharing, must try for me! I love cabbage, have some left over, wonder if you grate cabbage and freeze for convenience when u are on the move?
11 Aug 12 by member: sandire
We really enjoyed this. Thank you.
03 Feb 12 by member: Lucille Ball
This has been the best thing ever. I use cabbage more in the 40 days I have been dieting than in my entire 40 years.. LOL It is my staple. It just goes with anything you put in or on it. Who Knew? .. lol
28 Sep 11 by member: virgowoman
I just tryed this recipe and it was good. It's really about how good your sauce is. I would not say thats its better than spaghetti quash but it was something different. Very low points plus on weight watchers!!!
14 Jun 11 by member: kimaudris
I used this last night and LOVED it. Boiled the cabage until crispness almost gone but not too long where it becomes mushy. Also did not go "cold turkey" on the pasta but instead mixed the two and just used half the pasta I normally would have used. Thanks for this idea
03 Aug 10 by member: militaryman
This was an excellent alternative to pasta. I boiled for just 5 minutes before topping with Roasted Garlic spaghetti sauce and some cheese. Great texture and very colorful as I used Broccoli slaw which is purple and green cabbage, carrot and broccoli all shredded.
28 May 10 by member: glinde
17 May 10 by member: Susie-Q
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Nutrition summary:

There are 17 calories in 1 serving of Cabbage Noodles.
Calorie break-down: 4% fat, 76% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 1
Calories 17
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 172mg  
Total Carbohydrate 3.9g 1%
  Dietary Fiber 1.6g 6%
  Sugars 2.5g  
Protein 1.01g  
Vitamin A 10% Vitamin C 150%
Calcium 13% Iron 9%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (4%)
Protein (20%)
* Based on a RDI of 2000 calories