richast
Joined October 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
122.0 lb
Lost so far: 0 lb

Current Weight
122.0 lb
Performance: Steady

Goal Weight
110.0 lb
Still to go: 12.0 lb

richast's Weight History


richast's Latest Member Challenges

9
  Lose those last 10 ugly pounds!!
status: Completed
ended: 26 Dec 11
view progress
 
 


richast's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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