Food database and calorie counter Source: USDA

2 medium

Carrots

Nutrition Facts
Serving Size 2 medium
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
11.69g
4%
Dietary Fiber
3.4g
14%
Sugars
5.54g
Protein
1.13g
Vitamin D
-
Calcium
40mg
4%
Iron
0.37mg
2%
Potassium
390mg
11%
Vitamin A
20509IU
410%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0.29g
Carbs
11.69g
Protein
1.13g
There are 50 calories in 2 medium Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots
Baby Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Stop & Shop Baby Carrots
Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (from Fresh)
  view more results

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