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1 serving
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
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Chicken & Cabbage Soup II

An easy low calorie meal in a bowl that will satisfy your hunger.



  1. Bring the chicken stock to rapid boil in pot.
  2. Add the freshly shredded cabbage.
  3. Bring pot to high and let simmer for about 12-15 minutes, until cabbage is cooked through and falling apart.
  4. Turn stove off and take pot off hot plate.
  5. Use a hand blender or food processor and process all ingredients until puree has developed.
  6. Cool and serve.
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BLECH, UGH, OHH. GONNA DIE FROM TASTE. But its so addicting I have to have more. Oh GOD ,thanks a lot. GONNA HAVE SOME SOAP AND CANDY for taste and cleaning purposes.BLEEEEEEECH.
26 Jul 11 by member: dragomilan
With low sodium, organic or home-made broth, this soup is great for Phase 2. You can add cooked/canned chicken breast to it for a complete meal. Freshly ground black pepper and lemon juice turn it into a feast. Yum!
17 May 10 by member: Susie-Q
i couldnt eat it. it was vile! i really like cabage so i thought id like it... but after blending it .. it looked sooo unappetising, and it tasted really salty - maybe it was the chicken stock but either way. yuk. id rather jst eat the cabage plain. BLEH!
22 Jan 10 by member: averagegirluk
I just love it!!!!
11 Dec 09 by member: carolina2009
30 Nov 09 by member: ChrisE
EXCELLENT! Hits the hunger pain and Kills it.
19 Aug 07 by member: estherowen


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Nutrition summary:

There are 27 calories in 1 serving of Chicken & Cabbage Soup II.
Calorie break-down: 9% fat, 69% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 27
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.063g 0%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 569mg 24%
Potassium 202mg  
Total Carbohydrate 5.24g 2%
  Dietary Fiber 1.7g 7%
  Sugars 2.69g  
Protein 1.74g  
Vitamin A 3% Vitamin C 40%
Calcium 5% Iron 2%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
* Based on a RDI of 2000 calories