Food database and calorie counter Source: Member Recipe

Recipe by member: elekra

All-Vegetable Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
299mg
12%
Total Carbohydrate
6.87g
2%
Dietary Fiber
2.1g
8%
Sugars
3.35g
Protein
1.64g
Vitamin D
-
Calcium
400mg
40%
Iron
7.56mg
42%
Potassium
285mg
8%
Vitamin A
31250IU
625%
Vitamin C
621.6mg
1036%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious super low calorie vegetable soup.
Last updated: 29 Apr 10 07:37 PM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.22g
Carbs
6.87g
Protein
1.64g
There are 32 calories in 1 serving of All-Vegetable Soup.
Calorie breakdown: 5% fat, 76% carbs, 18% protein.

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Ingredients in this Recipe:

6 servings vegetable broth
1/2 fl oz lemon juice
2 cups shredded cabbage
0.2 tsp black pepper
1/2 tsp table salt
2 tsps fresh thyme, chopped
2 cups chopped broccoli, small florets
2 medium carrots, chopped
2 cups cauliflower, small florets
1 stalk medium celery, diced
2 cups swiss chard, chopped
2 cloves garlic
1 medium onion, chopped
2 tbsps fresh parsley, chopped
2 small zucchini, diced
1 medium red bell pepper, diced
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