Food database and calorie counter Source: USDA

2 cups

Swiss Chard

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
153mg
6%
Total Carbohydrate
2.69g
1%
Dietary Fiber
1.2g
5%
Sugars
0.79g
Protein
1.3g
Vitamin D
-
Calcium
37mg
4%
Iron
1.30mg
7%
Potassium
273mg
8%
Vitamin A
4404IU
88%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.14g
Carbs
2.69g
Protein
1.3g
There are 14 calories in 2 cups of Swiss Chard.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
1 leaf 9
100 g 19
1 lb 86

Related Types of Vegetables:

Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Chard (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard
Swiss Chard (with Salt, Drained, Cooked, Boiled)
Chard
  view more results

Used in these Member Recipes:

All-Vegetable Soup
Bacon & Swiss Chard Pasta
Swiss Chard Soup
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