Food database and calorie counter

Wild Selections

Sardines in Spring Water

Nutrition Facts

Serving Size

1 can drained (74 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

4.000g

Cholesterol

110mg

37%

Sodium

310mg

13%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Aug 21 12:56 AM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

14g

There are 130 calories in 1 can drained (74 g) of Wild Selections Sardines in Spring Water.

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Related Sardines from Wild Selections:

Lightly Smoked Sardine Fillets

Related Fish from Wild Selections:

Alaskan Salmon in Water
Solid Light Tuna in Water
Solid White Albacore Tuna in Water

Other Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Dried Sardines
	view more sardines nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
	view more fish nutritional info

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