Food database and calorie counter

Whole Foods Market

Beef Top Round Steak

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

105

% Daily Values*

Total Fat

2.80g

Saturated Fat

1.100g

Trans Fat

0.139g

Polyunsaturated Fat

0.202g

Monounsaturated Fat

1.259g

Cholesterol

53mg

18%

Sodium

46mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

1mcg

Calcium

11mg

Iron

2.00mg

11%

Potassium

265mg

Vitamin A

9mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Jul 20 06:58 PM

Source: FatSecret Platform API

of RDI*

(105 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

105

Fat

2.8g

Carbs

Protein

20g

There are 105 calories in 3 oz (85 g) of Whole Foods Market Beef Top Round Steak.

Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Related Steak from Whole Foods Market:

Boneless Beef New York Strip Steak
Beef Flank Steak
Beef Top Sirloin Steak

Related Beef from Whole Foods Market:

Herb Crusted Roast Beef
Black Pepper Beef
Grass Fed 85% Lean Ground Beef
Herb Crusted Beef Tenderloin
Organic 100% Grass-Fed Beef Burgers
Broccoli & Beef
	find more whole foods market beef products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Types of Beef:

Roast Beef
Corned Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
	view more beef nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Publix Top Round For Stir Fry
	Swift Beef Flank Steak
	American BBQ Company Ground Beef Patties
	Dr Kellyann Bone Broth Classic Beef
	Country Archer Grass-Fed Beef Jerky Hatch Chile
	Real Appeal Slow Cooker Pot Roast
	Real Appeal Kabob Torsh - Persian Pomengranate Walnut Kabobs
	Real Appeal Nyama Choma (Kenyan Grilled Meat)
	Real Appeal Africian Cabbage Stew with Ground Beef
	Real Appeal Cabbage and Ground Beef

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.