Food database and calorie counter Source: Member

Whole Foods Market

Broccoli & Beef

Nutrition Facts
Serving Size 1 3/4 cups (151 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
530mg
23%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 14 02:20 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
7g
Protein
10g
There are 100 calories in 1 3/4 cups (151 g) of Whole Foods Market Broccoli & Beef.
Calorie breakdown: 37% fat, 26% carbs, 37% protein.

Related Broccoli from Whole Foods Market:

Roasted Broccoli in Extra Virgin Olive Oil
Broccoli Stir Fry

Related Beef from Whole Foods Market:

Beef Top Round Steak
Herb Crusted Beef Tenderloin
Herb Crusted Roast Beef
Grass Fed 85% Lean Ground Beef
Beef Top Sirloin Steak

Related Vegetables from Whole Foods Market:

Roasted Brussels Sprouts
Provencal Blend with Basil & Garlic Sauce
Romanesco Blend with Lemon Butter Sauce
Hearts of Palm Lasagne
Marinated Mushrooms
Organic Diced Tomatoes
  find more whole foods market vegetables products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
  view more broccoli nutritional info

Other Types of Beef:

Beef Steak
Lean Ground Beef
Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info
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