Food database and calorie counter

Whole Foods Market

Beef Flank Steak

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

4.70g

Saturated Fat

1.800g

Trans Fat

Polyunsaturated Fat

0.160g

Monounsaturated Fat

1.660g

Cholesterol

53mg

18%

Sodium

47mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.33g

Vitamin D

Calcium

20mg

Iron

1.30mg

Potassium

289mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jan 21 05:05 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

4.7g

Carbs

Protein

18.33g

There are 120 calories in 3 oz (85 g) of Whole Foods Market Beef Flank Steak.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Related Steak from Whole Foods Market:

Beef Top Sirloin Steak
Boneless Beef New York Strip Steak
Beef Top Round Steak

More Products from Whole Foods Market:

Matzo Ball Soup
Black Pepper Beef
Mushroom Stroganoff
Smoked Turkey Breast
Cream Cheese and Lox Spread
	view all whole foods market products

Other Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

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