Food database and calorie counter

Weight Watchers

Ham & Cheese Scramble

Nutrition Facts

Serving Size

1 package (184 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

6.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

2.000g

Cholesterol

55mg

18%

Sodium

520mg

23%

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 May 15 11:34 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (30%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

13g

Protein

19g

There are 180 calories in 1 package (184 g) of Weight Watchers Ham & Cheese Scramble.

Calorie breakdown: 30% fat, 29% carbs, 42% protein.

Related Scrambled Eggs from Weight Watchers:

Cheesy Scramble with Hash Browns

Related Breakfast Items from Weight Watchers:

Breakfast Quesadilla
Dark Chocolate Nut Breakfast Square
Oat & Mixed Berry Breakfast Cookies
Breakfast Wrap

More Products from Weight Watchers:

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Other Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
	view more scrambled eggs nutritional info

Other Types of Breakfast Items:

Toasted Bread
Bacon On Biscuit
Oatmeal
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
	view more breakfast items nutritional info

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