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Weight Watchers

Ham & Cheese Scramble

Nutrition Facts
Serving Size 1 package (184 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
2.000g
Cholesterol
55mg
18%
Sodium
520mg
23%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 May 15 11:34 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (30%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
13g
Protein
19g
There are 180 calories in 1 package (184 g) of Weight Watchers Ham & Cheese Scramble.
Calorie breakdown: 30% fat, 29% carbs, 42% protein.

Related Scrambled Eggs from Weight Watchers:

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Other Types of Scrambled Eggs:

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Other Types of Breakfast Items:

Bacon On Biscuit
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Egg and Cheese Sandwich
Toasted Bread
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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