Food database and calorie counter Source: Member

Wegmans

Mediterranean Cod

Nutrition Facts
Serving Size 9 oz (255 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 Jun 19 06:22 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (45%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
13g
Carbs
5g
Protein
31g
There are 280 calories in 9 oz (255 g) of Wegmans Mediterranean Cod.
Calorie breakdown: 45% fat, 8% carbs, 48% protein.

Related Cod from Wegmans:

Wild Caught Cod
Wild Caught Alaska Cod
Breaded Cod Fillet
Wild Caught Pacific Cod

Related Fish from Wegmans:

Salmon with Crab Stuffing
Mahi Mahi Burger
Mahi Mahi
Lobster Stuffed Tilapia
Salmon with Horseradish
Tilapia with Crab Stuffing
  find more wegmans fish products

Other Types of Cod:

Pacific Cod
Atlantic Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.