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Wegmans

Tilapia with Crab Stuffing

Nutrition Facts
Serving Size: 1 pan (142g)
 
Amount Per Serving
Calories from Fat 144
Calories 330
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 670mg 28%
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 40g  
 
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 8%
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Last updated: 29 Oct 18 06:07 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (44%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
16g
Carbs
6g
Protein
40g
There are 330 calories in a 1 pan serving of Wegmans Tilapia with Crab Stuffing.
Calorie breakdown: 44% fat, 7% carbs, 49% protein.

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Tilapia

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Other Types of Tilapia:

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Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
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