Food database and calorie counter Source: Member

Wegmans

Breaded Cod Fillet

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 May 18 05:17 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
14g
Protein
12g
There are 150 calories in 1 serving (3 oz) of Wegmans Breaded Cod Fillet.
Calorie breakdown: 34% fat, 35% carbs, 30% protein.

Related Cod from Wegmans:

Wild Caught Alaska Cod
Wild Caught Pacific Cod
Wild Caught Cod
Mediterranean Cod

Related Fish from Wegmans:

New York Style Smoked Nova Salmon
Wild Caught Sockeye Salmon
Salmon with Lemon Pepper Rub
Wahoo
King Salmon Combo
Atlantic Salmon
  find more wegmans fish products

Other Types of Cod:

Cod
Baked or Broiled Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
Grilled Fish
  view more fish nutritional info
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