Food database and calorie counter

Van de Kamp's

Baja Style Cod

Nutrition Facts

Serving Size

1 cup cooked (241 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

50mg

17%

Sodium

420mg

18%

Total Carbohydrate

38.00g

14%

Dietary Fiber

8.0g

29%

Sugars

4.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

550mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Feb 18 02:39 AM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (16%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

Carbs

38g

Protein

21g

There are 290 calories in 1 cup cooked (241 g) of Van de Kamp's Baja Style Cod.

Calorie breakdown: 16% fat, 54% carbs, 30% protein.

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