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Van de Kamp's

Baja Style Cod

Nutrition Facts
Serving Size 1 cup cooked (241 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
420mg
18%
Total Carbohydrate
38.00g
14%
Dietary Fiber
8.0g
29%
Sugars
4.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Feb 18 02:39 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
5g
Carbs
38g
Protein
21g
There are 290 calories in 1 cup cooked (241 g) of Van de Kamp's Baja Style Cod.
Calorie breakdown: 16% fat, 54% carbs, 30% protein.

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