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6 medium

Zucchini

Nutrition Facts
Serving Size 6 medium
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.894g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
39.4g
14%
Dietary Fiber
12.9g
46%
Sugars
20.34g
Protein
14.23g
Vitamin D
-
Calcium
176mg
14%
Iron
4.12mg
23%
Potassium
3081mg
66%
Vitamin A
118mcg
13%
Vitamin C
199.9mg
222%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Zucchini Zucchini Zucchini
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Nutrition summary:

Calories
188
Fat
2.12g
Carbs
39.4g
Protein
14.23g
There are 188 calories in 6 medium Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Vegetables:

Carrots
Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Sodexo Roasted Zucchini
HEB Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Zucchini Pancakes
Zucchini Slice Bites
Couscous Salad
Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Turkey Chili
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Roasted Zucchini and Mushrooms
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