Food database and calorie counter Source: Member

Garden Lites

Zucchini Bake

Nutrition Facts
Serving Size: 1 bake (198g)
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 550mg 23%
Total Carbohydrate 28g 9%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 10g  
 
Vitamin A 6% Vitamin C 35%
Calcium 2% Iron 4%
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Last updated: 29 Sep 17 06:47 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (15%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
28g
Protein
10g
There are 180 calories in a 1 bake serving of Garden Lites Zucchini Bake.
Calorie breakdown: 15% fat, 63% carbs, 22% protein.

Related Zucchini from Garden Lites:

Zucchini Marinara
Zucchini Portabella

More Products from Garden Lites:

Superfood Mac & Cheese
Veggie Waffles
Ninja Power Muffins
Roasted Vegetable Bake
Blueberry Waffles
  view all garden lites products

Other Types of Zucchini:

Baby Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini
  view more zucchini nutritional info
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