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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.323g
2%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.613g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
41.18g
15%
Dietary Fiber
4.6g
16%
Sugars
5.2g
Protein
5.44g
Vitamin D
-
Calcium
3mg
0%
Iron
1mg
6%
Potassium
408mg
9%
Vitamin A
21mcg
2%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
2.1g
Carbs
41.18g
Protein
5.44g
There are 177 calories in 1 cup of Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
1 ear, small (5-1/2" to 6-1/2" long) 96
100 g 108
1 ear, medium (6-3/4" to 7-1/2" long) 111
1 ear, large (7-3/4" to 9" long) 127
1 cup 177

Related Types of Corn:

Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled)". Did you mean:
White Sweet Corn (with Salt, Drained, Cooked, Boiled)
Cooked Yellow Corn (Canned)
White Sweet Corn (Without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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