| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
37.51g
14%
Dietary Fiber
5.3g
19%
Sugars
0.67g
Protein
2.03g
Vitamin D
-
Calcium
19mg
1%
Iron
0.71mg
4%
Potassium
911mg
19%
Vitamin A
8mcg
1%
Vitamin C
16.5mg
18%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(158 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
158
|
|
Fat
0.19g
|
|
Carbs
37.51g
|
|
Protein
2.03g
|
| There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
See Also:
You searched for "Yam (with Salt, Drained, Cooked, Boiled)". Did you mean:
|
Kohlrabi (with Salt, Drained, Cooked, Boiled)
|
|
Potatoes (Flesh Without Skin, with Salt, Boiled)
|
|
Bamboo Shoots (with Salt, Drained, Cooked, Boiled)
|
|
Lambs Quarters (with Salt, Drained, Cooked, Boiled)
|
|
Potatoes (Flesh, Without Salt, Boiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
