Food database and calorie counter Source: USDA

Bamboo Shoots (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup (1/2" slices)
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
288mg
12%
Total Carbohydrate
1.82g
1%
Dietary Fiber
1.2g
5%
Sugars
-
Protein
1.84g
Vitamin D
-
Calcium
14mg
1%
Iron
0.29mg
2%
Potassium
640mg
18%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (14%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.26g
Carbs
1.82g
Protein
1.84g
There are 13 calories in 1 cup of Bamboo Shoots (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 14% fat, 43% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 11
1 cup (1/2" slices) 13
1 shoot 16
1 lb 50

Related Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Bamboo Shoots (with Salt, Drained, Cooked, Boiled)". Did you mean:
Bamboo Shoots (Without Salt, Drained, Cooked, Boiled)
Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots (Drained Solids, Canned)
Bamboo Shoots
Cooked Bamboo Shoots (Fat Not Added in Cooking)
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