Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.917g
5%
Trans Fat
-
Polyunsaturated Fat
1.003g
Monounsaturated Fat
1.68g
Cholesterol
0mg
0%
Sodium
527mg
23%
Total Carbohydrate
46.1g
17%
Dietary Fiber
6.9g
25%
Sugars
5.57g
Protein
9.7g
Vitamin D
-
Calcium
72mg
6%
Iron
3.3mg
18%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
246
Fat
4.2g
Carbs
46.1g
Protein
9.7g
There are 246 calories in 100 grams of Whole Wheat Bread (Commercial).
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 70
100 g 246

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Cracked Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Wheat Bran Bread
Toasted 100% Whole Wheat Pita Bread
Whole Wheat Bread (Home Recipe or Bakery)
White Wheat Bread Flour (Enriched)
White with Whole Wheat Swirl Bread
  view more results

Used in these Member Recipes:

Baked Parmesan Chicken
Fruit Sandwich
Baked Mediterranean Meatballs
Cinnamon Toast
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