Food database and calorie counter Source: USDA

Dry Whole Wheat Macaroni

Nutrition Facts
Serving Size 1 cup of elbow shaped
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.271g
1%
Trans Fat
-
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.205g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
78.78g
29%
Dietary Fiber
8.7g
31%
Sugars
-
Protein
15.36g
Vitamin D
-
Calcium
42mg
3%
Iron
3.81mg
21%
Potassium
226mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
365
Fat
1.47g
Carbs
78.78g
Protein
15.36g
There are 365 calories in 1 cup of elbow shaped Dry Whole Wheat Macaroni.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
2 oz 198
100 g 348
1 cup elbow shaped 365
1 lb 1579

Related Types of Macaroni:

Spinach Macaroni
Macaroni or Noodles with Cheese
Whole Wheat Macaroni
Vegetable Macaroni
Creamed Macaroni
Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Lasagna with Meat
Whole Wheat Spaghetti
Spaghetti
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Pasta
Whole Wheat Macaroni (Fat Not Added in Cooking)
100% Whole Wheat Bread
  view more results

Used in these Member Recipes:

Macaroni Salad Made Over
Cheeseburger Macaroni
Beef and Turkey Pepperoni Casserole
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