Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
1.271g
Monounsaturated Fat
1.04g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
20.98g
8%
Dietary Fiber
1.9g
7%
Sugars
5.78g
Protein
2.41g
Vitamin D
0mcg
2%
Calcium
10mg
1%
Iron
7.78mg
43%
Potassium
82mg
2%
Vitamin A
108mcg
12%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.92g
Carbs
20.98g
Protein
2.41g
There are 120 calories in 1 ounce of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened).
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 120
1 cup (1 NLEA serving) 249
100 g 422

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Whole Wheat and Rolled Oats Cereal with Pecans
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Corn, Whole Wheat and Rolled Oats Cereal
Rolled Wheat
  view more results
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