Food database and calorie counter Source: USDA

1 oz

Turnips

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.5g
2%
Sugars
1.08g
Protein
0.26g
Vitamin D
-
Calcium
9mg
1%
Iron
0.09mg
0%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
8
Fat
0.03g
Carbs
1.82g
Protein
0.26g
There are 8 calories in 1 ounce of Turnips.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51
1 lb 127

Related Types of Turnips:

Pickled Turnip
Cooked Turnip (Canned)
Cooked Turnip
Cooked Turnip (from Frozen)
Cooked Turnip (from Fresh)
  view more turnips nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Turnip
Creamed Turnips (from Fresh)
Turnips (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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