Food database and calorie counter Source: USDA

1 small

Turnips

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
3.92g
1%
Dietary Fiber
1.1g
4%
Sugars
2.32g
Protein
0.55g
Vitamin D
-
Calcium
18mg
1%
Iron
0.18mg
1%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
17
Fat
0.06g
Carbs
3.92g
Protein
0.55g
There are 17 calories in 1 small Turnip.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51
1 lb 127

Related Types of Turnips:

Cooked Turnip (from Fresh)
Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Cooked Turnip
  view more turnips nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Turnip
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (Fat Added in Cooking)
Turnips (Frozen)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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