Food database and calorie counter Source: USDA

1/2 cup cubed

Turnips

Nutrition Facts
Serving Size 1/2 cup of cubed
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
4.18g
2%
Dietary Fiber
1.2g
4%
Sugars
2.47g
Protein
0.58g
Vitamin D
-
Calcium
20mg
2%
Iron
0.2mg
1%
Potassium
124mg
3%
Vitamin A
0mcg
0%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.06g
Carbs
4.18g
Protein
0.58g
There are 18 calories in a 1/2 cup of cubed Turnips.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 8
1 small 17
100 g 28
1 medium 34
1 cup cubed 36
1 large 51
1 lb 127

Related Types of Turnips:

Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Cooked Turnip
Cooked Turnip (from Fresh)
  view more turnips nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Turnip (from Fresh, Fat Added in Cooking)
Turnip
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Best Choice Chopped Turnip Greens
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Pork Roast Vegetable Soup
Chicken Vegetable Soup
Moroccan Chicken
Beef and Vegetable Stew
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