| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.255g
Cholesterol
187mg
62%
Sodium
147mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
68.55g
Vitamin D
-
Calcium
28mg
2%
Iron
3.46mg
19%
Potassium
782mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (4%)
Protein (96%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
306
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Fat
1.39g
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Carbs
0g
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Protein
68.55g
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| There are 306 calories in 10 ounces of Turkey Light Meat (Fryer-Roasters). |
| Calorie breakdown: 4% fat, 0% carbs, 96% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
Used in these Member Recipes:
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