| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.408g
Cholesterol
299mg
100%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
109.68g
Vitamin D
-
Calcium
45mg
3%
Iron
5.53mg
31%
Potassium
1252mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (4%)
Protein (96%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
2.22g
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Carbs
0g
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Protein
109.68g
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| There are 490 calories in 1 pound of Turkey Light Meat (Fryer-Roasters). |
| Calorie breakdown: 4% fat, 0% carbs, 96% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
Used in these Member Recipes:
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