Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
16.16g
25%
Saturated Fat
4.886g
24%
Trans Fat
-
Polyunsaturated Fat
4.326g
Monounsaturated Fat
5.11g
Cholesterol
125mg
42%
Sodium
106mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.49g
Vitamin D
-
Calcium
46mg
5%
Iron
3.18mg
18%
Potassium
384mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
16.16g
Carbs
0g
Protein
38.49g
There are 309 calories in 1 cup of chopped or diced Turkey Dark Meat and Skin (Cooked, Roasted).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 unit (yield from 1 lb ready-to-cook turkey) 230
1 cup chopped or diced 309
1 lb 1002
1/2 turkey, bone removed 1786

Related Types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey
Ground Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Roasted Dark Turkey Meat (Skin Not Eaten)
Roasted Dark Turkey Meat (Skin Eaten)
  view more results
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