Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
7.48g
12%
Saturated Fat
2.247g
11%
Trans Fat
-
Polyunsaturated Fat
1.993g
Monounsaturated Fat
2.406g
Cholesterol
124mg
41%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.35g
Vitamin D
-
Calcium
29mg
3%
Iron
2.47mg
14%
Potassium
251mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
7.48g
Carbs
0g
Protein
29.35g
There are 193 calories in 1 unit of Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 182
1 unit (yield from 1 lb ready-to-cook turkey) 193
1/2 turkey, bone removed 681
1 lb 826

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Ground Turkey
Turkey Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Wing Meat (Fryer-Roasters, Cooked, Roasted)
  view more results
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