Food database and calorie counter |
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Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
3.378g
17%
Trans Fat
-
Polyunsaturated Fat
2.997g
Monounsaturated Fat
3.512g
Cholesterol
94mg
31%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.41g
Vitamin D
-
Calcium
36mg
3%
Iron
2.33mg
13%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
222
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Fat
11.18g
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Carbs
0g
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Protein
28.41g
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There are 222 calories in 1 unit of Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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