Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
13.55g
21%
Saturated Fat
4.092g
20%
Trans Fat
-
Polyunsaturated Fat
3.625g
Monounsaturated Fat
4.304g
Cholesterol
89mg
30%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.01g
Vitamin D
-
Calcium
33mg
3%
Iron
2.42mg
13%
Potassium
293mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
13.55g
Carbs
0g
Protein
29.01g
There are 246 calories in 1 unit of Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 232
1 unit (yield from 1 lb ready-to-cook turkey) 246
1 lb 1052
1/2 turkey, bone and skin removed 1543

Related Types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Skin (Young Hen, Cooked, Roasted)
Turkey Skin (Young Hen)
  view more results
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