Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
11.54g
18%
Saturated Fat
3.49g
17%
Trans Fat
-
Polyunsaturated Fat
3.09g
Monounsaturated Fat
3.65g
Cholesterol
89mg
30%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.49g
Vitamin D
-
Calcium
33mg
3%
Iron
2.27mg
13%
Potassium
274mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
11.54g
Carbs
0g
Protein
27.49g
There are 221 calories in 100 grams of Turkey Dark Meat and Skin (Cooked, Roasted).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 unit (yield from 1 lb ready-to-cook turkey) 230
1 cup chopped or diced 309
1 lb 1002
1/2 turkey, bone removed 1786

Related Types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey Breast Meat and Skin
Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Roasted Dark Turkey Meat (Skin Not Eaten)
Roasted Dark Turkey Meat (Skin Eaten)
  view more results
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