Food database and calorie counter Source: USDA

Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
8.57g
11%
Saturated Fat
2.452g
12%
Trans Fat
-
Polyunsaturated Fat
2.104g
Monounsaturated Fat
2.725g
Cholesterol
78mg
26%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.39g
Vitamin D
-
Calcium
24mg
2%
Iron
1.48mg
8%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
8.57g
Carbs
0g
Protein
31.39g
There are 211 calories in 1 unit of Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 194
1 unit (yield from 1 lb ready-to-cook turkey) 211
1 lb 880
1/2 breast, bone removed 1331

Related Types of Turkey Breast:

Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Breast Meat and Skin (Young Hen)
Turkey Skin (Young Hen, Cooked, Roasted)
Turkey Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
  view more results
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